Many of the big brands label their shredded cheese as gluten free, so you can always choose a labeled gluten free shredded cheese to keep things simple. Quite often manufacturers will use potato starch which is gluten free. Starch and cellulose are usually gluten free but you will definitely want to check the ingredients label to ensure there is no wheat or rye. In order to keep shredded cheese from clumping, manufacturers often add starch or cellulose. The issue with shredded cheese and gluten doesn’t come from the cheese itself. Keep reading below to find out which cheeses are not gluten free. While no natural cheeses explicitly contain gluten, there are some that are questionable. Gluten is a protein that is found in wheat, rye and barley, which is why you need to be on the look-out for those ingredients on your cheese label. When reading labels the first thing you want to do is look for anything on the ingredients list that contains wheat, rye or barley. If you’re shopping for gluten-free cheese, always do a super quick check of the label just to be sure! This really helpful blog post on labeling and certification is definitely worth reading, especially if you’re new to gluten free eating. This is a process that involves third party testing of the product to validate the gluten free claim. In order for a manufacturer to put a gluten free claim on the packaging, the product must meet FDA standards.įor food producers that want to take their gluten free claim to the next level, there is something called gluten free certification. Learning to read and understand the ingredient label is a good start. How do you know if cheese is gluten free?įor people following a gluten free diet, learning how to determine which what cheese is gluten free is obviously super important. Other processed cheese can be made from yeast strains that contain gluten. Processed cheese is often made with binders, fillers and coatings that keep them from sticking together. When we start to look at cheese that has been processed, things get more complicated. While hard cheeses like cheddar, monterey jack, parmesan and swiss are naturally gluten free, processed cheeses are another story. Naturally, all of those ingredients are gluten free.īut if you’re asking: Is all cheese gluten free? Then unfortunately the answer is no. Most cheese is made of milk, salt and rennet. Click here for your custom guide to success! << Is cheese gluten free?Ĭheese is a dairy product.
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